As a professional natural bodybuilder, certified fitness trainer, and certified sports nutritionist, I am always on the lookout for clean, effective, and natural supplements that can help me and my clients reach our fitness goals. Recently, I came across a beetroot supplement that caught my attention. Boost Your Performance with Beetroot: A Trainer’s Take […]
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What’s up, fellow fitness enthusiasts? I’ve got some exciting news to share with you! My life has been all about pushing my body to its limits while maintaining a natural and healthy lifestyle. So, when I discovered HARD SUPPS, a fresh line of fitness supplements designed for the new generation of natural bodybuilders, I […]
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As a photographer, fitness model, and certified bodybuilding + sports nutrition coach, I have been on a quest to discover the most authentic and delicious restaurants throughout the Hudson Valley and Catskills that feature the best protein-packed burgers. My latest stop led me to the unassuming yet delightful Barnwood Restaurant in Catskill, NY. From […]
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As a certified elite fitness trainer, bodybuilding coach, and sports nutrition specialist, I have helped hundreds of clients achieve their bodybuilding goals. One thing I’ve discovered over the years is that sleep and recovery are critical aspects of the muscle-building process. In this article, I’ll share a story from my personal experience, along with […]
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Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide to natural bodybuilding […]
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Hey there, it’s Maxwell Alexander back with another article on athletic men’s style, and today I want to share with you how I put together one of my favorite hot and trendy looks that is perfect for bodybuilders and everyone who is looking for edgy casual style. As a fitness model, it’s important for […]
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Don Giovanni Neapolitan Brick Owen Pizza is truly a gem in the bustling neighborhood of Chelsea. As a travel and lifestyle photographer, I have visited many restaurants around the world, but Don Giovanni stands out as the first truly authentic Italian restaurant I have experienced in the United States. From the moment I walked […]
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As a professional food critic, travel photographer, and certified sports nutrition coach, I am always on the lookout for the most authentic restaurants in the areas I visit. So, when I ventured into the Catskill Mountains, I knew I had to explore the local food scene. Discovering Authentic Barbecue and Local Cider at J&J […]
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Hey there, warriors! Are you ready to bring out the best version of yourself, build strength, and boost your energy levels? Get set, because we’re about to embark on a testosterone-boosting journey that will leave you feeling like the ultimate champ! PUMP IT UP: Unleash Your Inner Warrior by Boosting Your Testosterone Levels Naturally […]
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Cooking is a great way to take control of what you eat and make sure that you are consuming healthy, nutritious food. However, with so many unhealthy options and ingredients available, it can be hard to know where to start when it comes to cooking healthy. In this article, we will outline some tips […]
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With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a unique perspective on health and wellness. My passion for helping others reach their fitness goals stems from a lifelong curiosity about the transcendence of the human condition and […]
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As a seasoned bodybuilder, I have come to understand the importance of mental and emotional well-being in reaching your fitness goals. Having grown up in Siberia, Russia, I have always been intrigued by the natural world and how it relates to optimal health and fitness. The Mental and Emotional Aspects of Bodybuilding, such as […]
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As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing Hydration for Natural […]
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If are you new to yoga and looking for some simple poses to get started, then look no further! In this article, we will introduce you to three easy yoga poses that are perfect for beginners. These poses are gentle and can be modified to suit your body and fitness level. With consistent practice, […]
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Are you having trouble staying motivated to hit the gym? If so, you’re not alone. Even the most passionate fitness enthusiasts have days when they don’t feel like working out. Fortunately, help is available! In this blog post, we’re going to take a look at some tips from Bodybuilding Coach Maxwell Alexander on how […]
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You might think that bodybuilding and sexuality have nothing to do with each other, but they do – in fact, they’re linked at the hip. Bodybuilding both motivates and makes you feel sexier in general, and it can also affect your testosterone levels, which in turn affects your libido and performance in bed. Here […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part series, Coach Maxwell will explain the 5 main factors involved in natural bodybuilding, including proper nutrition, weight training, supplementation, cardio, and rest and recovery. Along the way, he’ll […]
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I’m not one to brag, but I can honestly say that most people reading this have never seen me in person. You might be thinking, What the heck? Why is he doing product reviews? Where am I supposed to know this guy from? Well, maybe you have seen me in my TikTok and Instagram […]
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Many people dream of having that beach body ready to go for the warm summer months, but how does one get it? What if you can’t afford an expensive personal trainer or fitness coach? Well, I’m here to help with some tips and strategies on how to get that body in shape without spending […]
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Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]
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If you’re looking to boost your testosterone levels naturally, it’s important to know that there are key steps to follow in order to achieve optimal results. By incorporating these five steps into your daily routine, you can start raising your testosterone levels and experiencing the benefits right away! Bodybuilding Supplements To Increase Testosterone HARD […]
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