Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]
Read more
The future of the electric car is not a car, it’s an app. The fact that electric cars are expensive to manufacture and maintain, and still have a limited range, has slowed their adoption by consumers who are accustomed to internal combustion engines. The Future of the Electric Car is Not a Car – […]
Read more
Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check […]
Read more
If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
Read more
If you’re trying to build muscle and bulk up your body, then you may want to start using protein powder as part of your diet and fitness routine. However, there are plenty of products on the market, so it can be hard to know which one is the best choice for you without doing […]
Read more
Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This […]
Read more
As we spend more time indoors and around an abundance of blue light-emitting screens including phones, TVs, and even smart refrigerator displays, we need to take special care of our eye health. Overall health and the immune system can be strengthened by exercising, meditating, and eating a healthy diet, however, it’s not easy to […]
Read more
If you’re like many business owners, millennials are a mystery to you. The generation that immediately followed your own (the baby boomers) is made up of very different workers who want very different things from their jobs than you and the people you grew up with did. If you haven’t hired millennials yet, it’s […]
Read more
It’s important to recognize that if you run a business from home, you’re going to live a completely different lifestyle from most people you know. You’re on an entirely different level from most people you’ll know if you don’t commute in the morning, don’t spend the whole day in an office, and have the […]
Read more
Today my excitement is on the next level because I get to chat with the beautiful Vanessa Grissom and Felicia Strong from NessFeli Natural Skincare, based right here in the Hudson Valley. I am this excited because skincare is such an obsession of mine. Spending money on products does not always guarantee quality so […]
Read more
5 Tips to Get Your Home Through the Winter More Comfortably (BPT) – As you’ve likely stayed indoors more over the past couple of years, you may have realized there are things about your home that need to be changed or upgraded. Rising heating costs may also have you concerned about the upcoming chilly […]
Read more
A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]
Read more
Facebook and Instagram are two of the most popular social media sites, with over 2 billion monthly active users between them. Even if you’re not one of those people who’s always checking social media when you could be doing something else, your time on Facebook and Instagram could be harming your mental health in […]
Read more
The Open Insulin Project (OIP) could be the biggest change in medical science since insulin was discovered in 1921. The non-profit organization will share the details of its insulin-making process through an open-source model, making the drug available to everyone who needs it and ending capitalism’s hold on medical production by pharmaceutical companies in […]
Read more
5 Benefits of Visual Meditation – Daily Visual Meditation Experience by Photographer + Wellness Coach Maxwell Alexander – The Power of Art Therapy A lot of people think that meditation means sitting still and not thinking about anything, but this isn’t true at all. Meditation can be practiced in many different ways, and one […]
Read more
Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out […]
Read more
If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if […]
Read more
It’s that time of year when finding the right gift, that thoughtful something that shows you really care, can feel like a lost cause. Before you settle on just anything, consider going for a gift your loved one will truly cherish. Give the gift of healing this Holiday Season from the best acupuncture practice […]
Read more