It’s that time of year again — the new school year is starting, and this year is like no other. Whether you’ve headed back into the classroom or you’re continuing to learn remotely, this year presents new challenges for everyone. Amid all these changes, it’s easy to get so busy that you don’t take […]
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Yoga and service to others are two popular activities, but most people don’t think about how much they have in common. Both activities enrich your life, connect you to the community, help you meet new people, and facilitate learning new ideas that can positively impact your world view. It’s natural to combine the two, […]
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Whether students are attending class in person, virtually or a hybrid version of both, there’s one thing everyone has in common: a lot more education will be happening digitally. Screens are a valuable tool in education, but they also can have health implications, including stress on the eyes. Students of all ages are spending […]
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No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting […]
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Dr. Bair, a Manhattan-based dermatologist, originally from Florida, has laid down roots in the Hudson Valley and expanded her dermatology practice to the area. She gives us the skinny on her favorite aesthetic procedures and how her new landscape has played a role. Dr. Brooke Bair, DO: Healthy skin never goes out of style […]
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Celebrate Spring with DA Aromatherapy’s Botanical Joy Rosemary and Lemongrass Essential Oil Blend Celebrate Spring with Our Brand New Lemongrass and Rosemary Blend! DA Aromatherapy’s Best Botanical Joy™ Hand Sanitizer Mist with Lemongrass and Rosemary Essential Oils is effective against 99.9% of common germs, viruses, and bacteria. Any hard surface at home or in public places […]
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For several years, I was continuously experiencing an issue with the skin on my face – dryness, and dullness. I thought, using a regular moisturizer would solve the problem – but it was not helping. Finally, I sought professional advice and quickly learned that my skin was severely dehydrated – the factor I was […]
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Hudson Valley Style Magazine 2020 Style & Design Awards Nomination: DUCALM SKINCARE in Style & Design, Innovation, Social Responsibility, and Sustainable Design Categories. DUCALM SKINCARE WAS BORN OUT OF MY PERSONAL EXPERIENCE. – Danielle Pitts, Founder and CEO As an athlete and a person with sensitive and reactive skin, I am conscious of using […]
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As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it removes dust, mold, dander, and other allergy triggers so you can […]
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Crisis and shelter in place allowed many to reevaluate the past, contemplate the present, and wonder about the future. These critical times brought us all together by making us want to reach out to our loved ones and even reconnect with long lost friends across the world and realize how much we care about […]
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This is my first time using a natural hand sanitizer – what a difference! by Katya A Williams, Sustainability and Social Responsibility Editor I love to cook, so I spend a lot of time browsing around the grocery store, where I use a lot of hand sanitizer. Calming and energizing hand sanitizer with essential […]
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(BPT) – Face it, winter is brutal for your skin and hair. Between the harsh, cold wind outside and the dry, overheated air inside, it’s hard to look your best all winter long. On top of that, everyone tends to overindulge in unhealthy food and drinks during the winter months. Fortunately, there are strategies […]
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Spring is officially here and I opened the 2020 hiking season in the Hudson Valley with my favorite hike of all times – the Mount Beacon in Beacon, NY. Even though the leaves are not out yet, the weather was nice and sunny, almost 60 degrees outside, so it definitely felt like Spring. I […]
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Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have […]
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(BPT) – 2020 outdoor living trends are all about enjoying your backyard alfresco — but with the comfort and ease, you expect from your indoor spaces. Today’s outdoor spaces are transforming into an extension of the home. The current outdoor design also takes into account the look and feel of your entire home, including […]
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If you ask Marie-Josée Leduc about her organic skincare brand Odièle, she’d likely say she’s playing around and making concoctions. It comes effortlessly to her because she is no newcomer to the world of beauty. Prior to starting Odièle, Marie-Josée has and continues to work behind the scenes as a professional makeup artist. With […]
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Top Four Ways to Stay Healthy this Flu and Coronavirus Season by Maxwell Alexander, Certified Fitness Trainer Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a high […]
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Happy 2020 everyone! We are now officially living in the future, or so we thought just a few years ago building those seem-to-be far away year 2020 plans. How did we do? I think it’s been great so far! Artificial Intelligence has gotten way more intelligent and became an essential part of our lives. […]
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Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked […]
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Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like […]
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Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid […]
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