HGTV’s Egypt Sherrod Shares Tips for Keeping Her Family and Home Safe During the Holidays (BPT) – The holidays are the perfect time for families and friends to gather and enjoy time together over good food and celebrations. However, holiday revelry shouldn’t preclude safety. In fact, you may want to be even more vigilant […]
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You might think that bodybuilding and sexuality have nothing to do with each other, but they do – in fact, they’re linked at the hip. Bodybuilding both motivates and makes you feel sexier in general, and it can also affect your testosterone levels, which in turn affects your libido and performance in bed. Here […]
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Testosterone, the hormone that helps fuel your sex drive, athletic performance, and muscle growth, tends to decline naturally as men age—and we all know how hard it can be to keep up with our workouts as we get older. Unfortunately, there are many other factors that can decrease your testosterone levels and make your […]
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Maxwell Alexander is an entrepreneur, fitness model, and LGBTQI activist whose work revolves around empowering gay men to be proud of their sexuality, and showing the world that the gay community isn’t just about what you do in bed, but also about your character, personality, and accomplishments. That’s why Maxwell has recently launched a […]
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If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these […]
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Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]
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3 Healthy Recipes Featuring Summer Citrus Fruit (BPT) – Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you’re looking to enhance and add new depth to your meals and snacks, there’s no shortage of options with these three varieties: lemons, grapefruits and Valencia oranges. Lemons truly are a year-round classic […]
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As men age, they can find that their testosterone levels are decreasing and their bodies aren’t performing as well or feeling as great as they used to when they were younger. One of the best ways to naturally boost testosterone levels is through bodybuilding supplements. These supplements work by incorporating ingredients into your diet […]
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Unfortunately, visual impairments are fairly common. A 2021 study published in JAMA Ophthalmology found that over 7 million Americans live with visual acuity loss — or, in other words, don’t have 20/20 vision. And though it’s normal to experience less-than-perfect vision as you age due to wear and tear, so to speak, the process of visual […]
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Natural tick and mosquito repellents can be just as effective as chemical-based products, but they have numerous benefits that the latter do not. Here are 10 reasons why you should use natural tick and mosquito repellents over the chemical options available today. 10 Reasons Why You Should Use Natural Tick and Mosquito Repellents – […]
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Today I am enjoying some phenomenal coffee with Khadija Beye, the founder of the specialty coffee brand Café Touba, also known as the liquid magic! She has such an interesting story and I can’t wait to share it with you. Discover the newest flavor of Senegal brought to you by Café Touba Coffee Roasters […]
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How to break old habits and create new ones with meditation (BPT) – Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up. Studies show that even 11 […]
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Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure […]
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Having too much stuff might sound like an oxymoron to some people but the reality is that too much of anything can be a bad thing. In fact, this is pretty much the central maxim of minimalism! What you learn as a minimalist, is that the more you cut back on unnecessary ‘stuff’ and […]
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Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]
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Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check […]
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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How do you know if the weights you’re considering are right for your needs? Luckily, there are many different kinds of free weights available on the market, each designed to address a different kind of need or level of intensity in your workout routine. To make sure you’re getting the most out of your […]
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Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This […]
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As we spend more time indoors and around an abundance of blue light-emitting screens including phones, TVs, and even smart refrigerator displays, we need to take special care of our eye health. Overall health and the immune system can be strengthened by exercising, meditating, and eating a healthy diet, however, it’s not easy to […]
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