Today I am enjoying some phenomenal coffee with Khadija Beye, the founder of the specialty coffee brand Café Touba, also known as the liquid magic! She has such an interesting story and I can’t wait to share it with you. Discover the newest flavor of Senegal brought to you by Café Touba Coffee Roasters […]
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How to break old habits and create new ones with meditation (BPT) – Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up. Studies show that even 11 […]
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Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure […]
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Having too much stuff might sound like an oxymoron to some people but the reality is that too much of anything can be a bad thing. In fact, this is pretty much the central maxim of minimalism! What you learn as a minimalist, is that the more you cut back on unnecessary ‘stuff’ and […]
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Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]
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Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check […]
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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How do you know if the weights you’re considering are right for your needs? Luckily, there are many different kinds of free weights available on the market, each designed to address a different kind of need or level of intensity in your workout routine. To make sure you’re getting the most out of your […]
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Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This […]
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As we spend more time indoors and around an abundance of blue light-emitting screens including phones, TVs, and even smart refrigerator displays, we need to take special care of our eye health. Overall health and the immune system can be strengthened by exercising, meditating, and eating a healthy diet, however, it’s not easy to […]
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Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you […]
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Today my excitement is on the next level because I get to chat with the beautiful Vanessa Grissom and Felicia Strong from NessFeli Natural Skincare, based right here in the Hudson Valley. I am this excited because skincare is such an obsession of mine. Spending money on products does not always guarantee quality so […]
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A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]
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Facebook and Instagram are two of the most popular social media sites, with over 2 billion monthly active users between them. Even if you’re not one of those people who’s always checking social media when you could be doing something else, your time on Facebook and Instagram could be harming your mental health in […]
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The Open Insulin Project (OIP) could be the biggest change in medical science since insulin was discovered in 1921. The non-profit organization will share the details of its insulin-making process through an open-source model, making the drug available to everyone who needs it and ending capitalism’s hold on medical production by pharmaceutical companies in […]
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5 Benefits of Visual Meditation – Daily Visual Meditation Experience by Photographer + Wellness Coach Maxwell Alexander – The Power of Art Therapy A lot of people think that meditation means sitting still and not thinking about anything, but this isn’t true at all. Meditation can be practiced in many different ways, and one […]
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Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out […]
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If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if […]
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It’s that time of year when finding the right gift, that thoughtful something that shows you really care, can feel like a lost cause. Before you settle on just anything, consider going for a gift your loved one will truly cherish. Give the gift of healing this Holiday Season from the best acupuncture practice […]
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Detoxification. We hear this word a lot today. Detox is usually associated with cleansing, like drinking fruit and vegetable juices. The following principles can help you maintain your body’s cleanliness and assume that you keep it clean constantly. Gradually introduce new healthy habits into your life and cleanse your body gently. Let’s have a […]
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