Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you […]
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Today my excitement is on the next level because I get to chat with the beautiful Vanessa Grissom and Felicia Strong from NessFeli Natural Skincare, based right here in the Hudson Valley. I am this excited because skincare is such an obsession of mine. Spending money on products does not always guarantee quality so […]
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A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]
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Facebook and Instagram are two of the most popular social media sites, with over 2 billion monthly active users between them. Even if you’re not one of those people who’s always checking social media when you could be doing something else, your time on Facebook and Instagram could be harming your mental health in […]
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The Open Insulin Project (OIP) could be the biggest change in medical science since insulin was discovered in 1921. The non-profit organization will share the details of its insulin-making process through an open-source model, making the drug available to everyone who needs it and ending capitalism’s hold on medical production by pharmaceutical companies in […]
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5 Benefits of Visual Meditation – Daily Visual Meditation Experience by Photographer + Wellness Coach Maxwell Alexander – The Power of Art Therapy A lot of people think that meditation means sitting still and not thinking about anything, but this isn’t true at all. Meditation can be practiced in many different ways, and one […]
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Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out […]
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If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if […]
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It’s that time of year when finding the right gift, that thoughtful something that shows you really care, can feel like a lost cause. Before you settle on just anything, consider going for a gift your loved one will truly cherish. Give the gift of healing this Holiday Season from the best acupuncture practice […]
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Detoxification. We hear this word a lot today. Detox is usually associated with cleansing, like drinking fruit and vegetable juices. The following principles can help you maintain your body’s cleanliness and assume that you keep it clean constantly. Gradually introduce new healthy habits into your life and cleanse your body gently. Let’s have a […]
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My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander […]
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There is more to skincare than creams, cleansers, and face masks that you apply to your skin. It’s sometimes something that supports your skin from the inside out. Serenitea from NessFeli Natural Skincare Brand is a wonderful wellness product that supports healthy skin and immunity. With organic antioxidants and herbal goodness, you can give […]
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When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is […]
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You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a […]
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3 big-impact home improvements for a safe, healthy home (BPT) – The pandemic has brought new focus to home enhancements that not only add value but also support wellness. Today’s homeowners are investing in thoughtful improvements that prioritize safety and well-being, helping to substantially increase the home’s health quotient. Here are three, big-impact home […]
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Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training […]
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When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight […]
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As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]
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I would like to take you on my journey of finding the best Medical Spa in the Hudson Valley. Some call them Med Spa or Medi Spa, but whichever you twist it – these are the amazing places where age-defying magic happens with the help of state-of-the-art medical-grade beauty tech that used to be […]
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My battle with back pain started 7 years ago after an unfortunate injury during weight lifting training. Ever since pain management has been an inseparable part of my daily activities. For the first few months to a year, I was in some sort of denial and hoping for things to get better on their […]
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There are a number of reasons why most diets fail because ‘their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites […]
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