What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! […]
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How to design your kitchen like a Millennial – Kitchen Design Trends – Hudson Valley Style Magazine by Designer Maxwell Alexander, Editor in Chief, Hudson Valley Style Magazine Ah, Millennials, it warms my heart writing about Us – the most consciously awaken generation humans produced so far. We literally design the world around us […]
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The Hudson Villa – Forever Home or Vacation Getaway in Hudson Valley – Luxury Villa for Sale – by Miranda Weinberger, Contributing Editor, Hudson Valley Style Magazine Welcome to the Hudson Valley, a place many have declared as the new Hamptons. Perhaps it offers even more. Dino Alexander, CEO and principal broker at Alexander Maxwell […]
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Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always […]
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As early as 50,000 years ago, our ancestral Homo sapiens used whatever was in their surroundings to shield themselves from the harsh climate. Anthropologists have unearthed human fossils from the Arctic Circle and saw evidence of men’s clothing made of fur and animal skin. In retrospect, in regions where the temperature was much warmer, […]
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You’ve moved into your new home, unpacked the boxes, arranged and rearranged the furniture, hung a few things on the walls. Hmmm. You know, or think you know how you want your rooms to feel but can’t get from the builder white walls and your old stuff to that wonderful comfy inviting look you […]
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When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right […]
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Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some […]
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Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to […]
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When making plans for a home decorating project, it is important to sit down and write down your ideas and goals. Without a plan the experience may become confusing and frustrating. There are many details to work out when planning to decorate your home such as theme, materials and intentions for the space being […]
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When trying to sell your home, it can be tempting to do it alone. However, when you take a look at some of the things that can go wrong during a real estate transaction, you will quickly realize why this is rarely a good idea. Indeed, there are a number of excellent reasons why […]
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If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – […]
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If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have […]
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People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We […]
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Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, […]
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Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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I miss the good old days when you could simply grab a friend or ten and go breweries hopping in the Hudson Valley! But even though having experiences outside of your home has become quite a logistical enterprise, they seem to be more special and meaningful. Newburgh Brewing Company – The Best Beer in […]
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Miranda: It is such an honor to be interviewing you for the next cover feature of our Winter 2021 issue! So tell us about yourself, where did it all begin? Amal: I am 35 and a mommy to 2 beautiful boys Christian & Noah, and I live and breath everything fashion. I am not […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just […]
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I would like to ask you a question. Are you looking for a way to build muscle? Are you interested in getting a body like Arnold Schwarzenegger without spending thousands on bodybuilding programs and apps or buying all the expensive equipment and supplements that the fitness industry is trying to shove down your throat? […]
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