(BPT) – Heart disease is the leading cause of death in both men and women,i and the total number of deaths from heart disease are rising.ii Cardiovascular risks tends to accumulate over time — the roots of which can often be traced to lifestyle choices made in early adulthood.iii You can help change this […]
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(BPT) – When setting New Year’s intentions, it’s easy to get caught up in a career or physical health achievements. You strategize to work extra hours or get to the gym a certain number of days per week, but that’s not always the right mindset for success. The key to external success starts within. […]
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As I go online to search for the most popular New Year’s resolutions for 2020, I find it satisfying to see more people focusing on truly important issues: reducing debt, maintaining financial responsibility and stability, self-care, emotional and physical health improvement, education. These are all great. However, I’d like to add one more resolution […]
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Prepare for the unexpected: Travel tips for peace of mind (BPT) – Do you have a case of wanderlust? Traveling is a great way to explore new places and try new activities, going beyond the ordinary to create lifelong memories with family and friends. But travel does come with risks. This is particularly important […]
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The 5 best ways to get your house ready to fight indoor allergies (BPT) – Summer is not only a time for renewal around the house, but also for battling pesky allergies. While you can’t stop allergies from happening each summer season, there are easy ways to reduce their effects in your home. Home […]
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7 smart steps to improve indoor air quality at home (BPT) – Think about how much time you and your family spend inside versus outside. From your home to the car to work and to school, it’s not uncommon that the majority of your day is spent indoors. This modern phenomenon means increased exposure […]
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Enjoying Warm & Sunny Weekend in the Woods? Bugs are now officially out too! Here are a few tips to stay protected while exploring Hudson Valley hiking trails: If hiking or camping in an area known as a tick & mosquito habitat, try to protect yourself, and children in particular, by wearing bright colored, […]
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At DA Aromatherapy, our line of natural insect repellents embodies the spirit of the weekend warrior and the expeditionary alike. Maybe you’re training for an Everest Summit or thru-hiking the Continental Divide—as for the rest of us, we will take what we can get with what little time we have. Both ends of the […]
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by Dino Alexander (CEO, Duncan Avenue Group) Building site for Villa 9W was carefully carved into the East side of a hill with glass atrium and direction of the roof almost precisely facing South and the direction of the Hudson River. Looking at Bagua (or Pa Kua) – Feng Shui energy map, we see […]
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This is our wellness issue. What is wellness and beauty to you? How has your definition and understanding of wellness and beauty changed over time? Wellness is health and vitality on all levels: physical, mental, and spiritual. Looking for the root causes of any issues, and going deep, if necessary, to heal. My definition […]
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